| PERSONAL TRAINING |
| PERSONAL TRAINING (For All Levels & Goals) Personal training is the best way to help individuals adhere to a fitness program by providing one-on-one attention and ensuring optimum results. All levels of fitness are accommodated. Our trainers will assist you in the areas of sports conditioning, weight management, mind and body wellness and special populations. Your trainer will work with your strengths and limitations. They will also create an effective and safe routine with variety and challenge while achieving your fitness goals. Please do not hesitate to call us when you are ready to get personal with exercise.
FITNESS PROGRAM An individualized written exercise card by our fitness staff is a great way to continue on your own after receiving an assessment or a series of training sessions. Having a program to follow provides a safe and effective workout for everyone. Its design is based on your fitness level, goals and abilities and will provide you with a log in which to track your progress and make it easier to review and modify by our staff at a later time. FITNESS ASSESSMENT This performance evaluation establishes a fitness baseline and sets your training goals. The following fitness components are measured: maximum oxygen uptake (cardio respiratory efficiency), body fat percentage (body composition), flexibility (range of movement) and muscular strength and endurance. Your assessment will address your fitness goals and determine the frequency, intensity, duration and exercise mode. FOR MORE INFORMATION, contact our Personal Training and Fitness Director, John Gray at 416.922.1105, ext. 302 or jgray@torontolawn.com |
